10年前の私に戻る!

グラフ期間 [ 1 3 6 9 12 全期間 ]
日記
目標
8月9日 (木)
体重 48.2kg 体脂肪率 ダイエット o(TヘT)o

❤Data❤
Menstrual cycle✱✱
❤ 高潮期  ※ヤセ期❤❤

 Weight✱✱
☀ 48.7kg
☁ 48.2kg
☽ kg
Zz kg

Visceral fat✱✱
Level 1

Body fat percentage✱✱
☀ %
☁ %
☽ %
Zz %

Subcutaneous Fat percentage✱✱
☀ Whole body :% / Body :% / Legs :% / Arms :%
☁ Whole body :% / Body :% / Legs :% / Arms :%
☽ Whole body :% / Body :% / Legs :% / Arms :%
Zz Whole body :% / Body :% / Legs :% / Arms :%

Skeletal muscle percentage✱✱
☀ Whole body :% / Body :% / Legs :% / Arms :%
☁ Whole body :% / Body :% / Legs :% / Arms :%
☽ Whole body :% / Body :% / Legs :% / Arms :%
Zz Whole body :% / Body :% / Legs :% / Arms :%

Motion✱✱

☁ 
☽ 

Basal metabolic rate✱✱
1200kcal    ←1日の摂取許容カロリー!これを超えない! 
 TOTAL : kcal   (+-kcal)  (-kcal / 2/14~) ※7200kcal=脂肪1㌔ 
P :g/ F :g/ C :g/ Na :mg/ K :mg 
------------------------------------------------------------------------------------------------------------
Breakfast : 
 TOTAL : kcal 
P :g/ F :g/ C :g/ Na :mg/ K :mg 
Metabo x2/ Ultimate cleanse x(2+2) / L-Carnitine x1 / α-Lipo x1/
Vitamin x3/ Bioperine x2/ K x3/ Fe x1
------------------------------------------------------------------------------------------------------------
Lunch : 
 TOTAL : kcal 
P :g/ F :g/ C :g/ Na :mg/ K :mg 
Water herb x2/ Butcher's broom x2/ K x3
------------------------------------------------------------------------------------------------------------
Supper : 
 TOTAL : kcal 
P :g/ F :g/ C :g/ Na :mg/ K :mg 
Metabo x2/ Ultimate cleanse x(2+2) / L-Carnitine x1 / α-Lipo x1/
Water herb x1/ Butcher's broom x1/ K x3
------------------------------------------------------------------------------------------------------------
Snack : 
 TOTAL : kcal 
P :g/ F :g/ C :g/ Na :mg/ K :mg 
------------------------------------------------------------------------------------------------------------
Drink :
 TOTAL : kcal 
P :g/ F :g/ C :g/ Na :mg/ K :mg 
------------------------------------------------------------------------------------------------------------
Strength training :
Legmagic✱✱

Arm✱✱
Right : 回
Left : 回
------------------------------------------------------------------------------------------------------------
Daily care : 
------------------------------------------------------------------------------------------------------------
Bath time♨ : h
------------------------------------------------------------------------------------------------------------
Sleeping time☽ : h
------------------------------------------------------------------------------------------------------------
❤Memo❤