❤Data❤ Menstrual cycle✱✱ ❤ 高潮期 ※ヤセ期❤❤ Weight✱✱ ☀ 48.7kg ☁ 48.2kg ☽ kg Zz kg Visceral fat✱✱ Level 1 Body fat percentage✱✱ ☀ % ☁ % ☽ % Zz % Subcutaneous Fat percentage✱✱ ☀ Whole body :% / Body :% / Legs :% / Arms :% ☁ Whole body :% / Body :% / Legs :% / Arms :% ☽ Whole body :% / Body :% / Legs :% / Arms :% Zz Whole body :% / Body :% / Legs :% / Arms :% Skeletal muscle percentage✱✱ ☀ Whole body :% / Body :% / Legs :% / Arms :% ☁ Whole body :% / Body :% / Legs :% / Arms :% ☽ Whole body :% / Body :% / Legs :% / Arms :% Zz Whole body :% / Body :% / Legs :% / Arms :% Motion✱✱ ☀ ☁ ☽ Basal metabolic rate✱✱ 1200kcal ←1日の摂取許容カロリー!これを超えない! TOTAL : kcal (+-kcal) (-kcal / 2/14~) ※7200kcal=脂肪1㌔ P :g/ F :g/ C :g/ Na :mg/ K :mg ------------------------------------------------------------------------------------------------------------ Breakfast : TOTAL : kcal P :g/ F :g/ C :g/ Na :mg/ K :mg Metabo x2/ Ultimate cleanse x(2+2) / L-Carnitine x1 / α-Lipo x1/ Vitamin x3/ Bioperine x2/ K x3/ Fe x1 ------------------------------------------------------------------------------------------------------------ Lunch : TOTAL : kcal P :g/ F :g/ C :g/ Na :mg/ K :mg Water herb x2/ Butcher's broom x2/ K x3 ------------------------------------------------------------------------------------------------------------ Supper : TOTAL : kcal P :g/ F :g/ C :g/ Na :mg/ K :mg Metabo x2/ Ultimate cleanse x(2+2) / L-Carnitine x1 / α-Lipo x1/ Water herb x1/ Butcher's broom x1/ K x3 ------------------------------------------------------------------------------------------------------------ Snack : TOTAL : kcal P :g/ F :g/ C :g/ Na :mg/ K :mg ------------------------------------------------------------------------------------------------------------ Drink : TOTAL : kcal P :g/ F :g/ C :g/ Na :mg/ K :mg ------------------------------------------------------------------------------------------------------------ Strength training : Legmagic✱✱ 回 Arm✱✱ Right : 回 Left : 回 ------------------------------------------------------------------------------------------------------------ Daily care : ------------------------------------------------------------------------------------------------------------ Bath time♨ : h ------------------------------------------------------------------------------------------------------------ Sleeping time☽ : h ------------------------------------------------------------------------------------------------------------ ❤Memo❤