clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]

[snack]

[excercise] 
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )

[FaceMsg]
[period] +

clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]

[snack]

[excercise] 
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )

[FaceMsg]
[period] +

period +4

clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]

[snack]

[excercise] 
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )

[FaceMsg]
[period] +