久々に友達とカラオケオールナイト!!
食べすぎてはいないけど、飲みすぎた＞＜
沖縄旅行まで結局全然痩せんかったなぁ…((+_+))
ちょっと真面目にやらんと本当にヤバいな!!
9：00起床
朝食→青汁
昼食→揚げポテト納豆ソース
夕食→
間食→
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お通じ
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8：00起床
朝食→なし
昼食→青汁
夕食→
間食→ポテチ・コーヒー
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お通じ 〇
ながらエクサ 脚・下腹・腕
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今日は一日のんび～り。世界陸上を見ないと!!
昔（ずーっと昔、痩せてた頃^_^;）は陸上やって地元のマラソン大会に出たりしてたんだけどなぁ～。もう絶対無理だもん(笑）
ヾ(*^。^*)ノ いえぇ～い
63.1kg
30.4%
8:00起床
朝食→なし
昼食→（外食）五穀ごはん・鯛の西京焼き・ミニとろろそば
夕食→豆腐と鶏むね肉の煮物
間食→スタバ
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お通じ ✕
ながらエクサ 下腹・脚・腕
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今日は母親と買い物♪♪よく行くショップが店内改装をするという事で「セール」のお知らせが来てたのでさっそく行って物色（●＾o＾●）「セール」「バーゲン」…なんて素敵な響き❤2人で色々と買って大満足☆
ただ母親との買い物は目的が「買い物」というより「おしゃべり」だったりするんだよなぁ（笑）
夜は金スマのスペシャルで「タニタ」ダイエット特集を見た。さすがに本屋に大量に陳列してあるだけあるね～。良さそう!!ただ重要食材の中に私の嫌いな「オクラ」があったんだよな～^_^;好き嫌いが多い私はそれを克服するのが先になりそう。せっかくの食事だもん、おいしく食べれないと意味ないし…。
(|||ノ｀□´)ノオオオォォー!!
63.7kg
30.7%
9:00起床
朝食→なし
昼食→ゆでたまご
夕食→豆腐ハンバーグ（きのこ・ひじき入り）・照り焼きチキン
間食→ホットコーヒー
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お通じ 〇
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それにしても減らないなぁ((+_+))
料理が苦手な私は「クックパッド」を毎日のように利用♪世の中には料理上手な人がたくさんいるんだなぁ♪♪アイディアもアレンジもすごくて大尊敬!!
しかも家計にも優しく、手間がかからないので初心者の私でも楽しく料理ができる。彼氏も喜んでくれるし、いいことづくめ!!
8:00起床
朝食→なし
昼食→サラダうどん・たこやき
夕食→
間食→カステラ・カフェオレ
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お通じ 〇
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今日は1日生理痛に振り回された日だった。昔は生理痛なんて全然なかったけど、歳をとるにつれて年々生理痛がひどくなってくる＞＜しかも薬なくて冷汗かきながらドラッグストアに駆け込み^_^;
昼前によくなってお昼ごはん食べてしばらくしたら、また生理痛の波が…＞＜
う゛～～～～～((+_+))
ε- (￣､￣A) ﾌｩｰ
63.7kg
30.1%
8:00起床
朝食→なし
昼食→ヨーグルト
夕食→ラーメン（ねぎ・もやしたっぷり）
間食→カフェラテ
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お通じ 〇
ながらエクサ 腕・下腹・脚など
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今日は彼氏と行きつけのラーメン屋さんへ♪チャーシューたっぷりにしようかと思ったけど…ガマンガマン(-"-)メニューにはないけど、もやしとねぎ盛りにしてもらって大満足～～（●＾o＾●）
電器屋でたっぷり大好きな家電を見てカフェでコーヒー飲みながら2人でボーーーっと。。。笑
ただ彼氏が喫煙者だから、オール禁煙の店ならその店にいる時は彼氏もタバコを我慢するけどカフェとかに多い分煙タイプの所だと喫煙席に行くからめっちゃタバコくさい空間でコーヒーを飲まないといけないのがねぇ＞＜
別々の席に行くのもなんやしなぁ…将来的に1日でも早く彼氏がタバコをやめてくれると嬉しいんだけど。
･ﾟ･(ﾉД`)･ﾟ･｡ウワァァァン！
64.1kg
30.8%
8：30起床
朝食→青汁
昼食→ざるそば
夕食→豚汁
間食→かりんとうまんじゅう
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お通じ 〇
筋トレ 20分
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ε- (￣､￣A) ﾌｩｰ
63.7kg
30.4%
7:30起床
朝食→なし
昼食→豚丼
夕食→青汁
間食→ホットコーヒー
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お通じ 〇
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今日は入院中の友達のところへお見舞いへ。食べ物の差し入れはダメと言われていたのでゲームソフトを持っていったら大喜び♪ヒマでしょーがないらしい^_^;
((（;゜Д゜))ガクガクブルブル
64.9kg
30.7%
8:00起床
朝食→なし
昼食→ハヤシライス
夕食→
間食→ポテチ
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お通じ 〇
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お盆で大阪の親戚のうちに帰ってきたら…あ～～らま!!あっと言う間に増えてるでないの?!
沖縄まであと13日～～～!!!!
とりあえずやれることやろう…。
ゲスト さん
