breakfast:
flower pancakes 300kcal
sause 100kcal
natural yasai with some oil 150 kcal
total 550 kcal

snack:
icie x2 200 kcal
small orange 150 kcal
total 250 kcal

lunch:
flower pancakes 400 kcal
sause 200 kcal
natural yasai with some oil 150 kcal
total 750 kcal

dinner:
water 10 kcal

days total:1,560 kcal