**********************************************************************
**********************************************************************
朝 なし
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
昼　　ごはん300
　　　　スープチゲ　70
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
間
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

夜
ごはん300
かれいのニツケ　200
野菜炒め　100
味噌汁50
キムチ　50
明太子　100

摂取カロリー　1170
消費カロリー　　+基礎代謝
**********************************************************************
**********************************************************************

**********************************************************************
**********************************************************************
朝サンドウィッチ　240
　　　プロビオヨーグルト　78
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
昼　　インスタントやきそば　500
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
間
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

夜うどん　400
　　かきあげ１個　100
　うまい棒３本　100

摂取カロリー　1418
消費カロリー　　+基礎代謝
**********************************************************************
**********************************************************************