朝食： バナナ　お水　                                                                                            
昼食： 食パン２切れ　ヨーグルト　昆布茶　                                                                                                  
夕食：                                                   

運動：                                                                                     

お通じ：                                                                                       

　生理前のため、体が冷えてる～。そして食欲も旺盛。