big big muffin
i ate too much dinner

oh, i ate a lot these days, so this is the resuts..


ok, i'll keep up with good work!

i couldn't hand in my essay on time...

i went to my japanese friends' house, and ate mango! i love mangoes. but late at night, i had soupand a piece of butter cheese cake. coz i had light deinner today.

i stayed overnight with my friend, and so i couldn't scale my weight this morning.

BUT i did exercise in the evening with skipping rope for 35 min. hehe.

i went to my friend's birthday party. we made sushi, okonomiyaki, and gyoza. i ate a lot of rice..

but i didn't eat cake, onlu a few bites. it was too heavy for me. i don't loke chocolate now.

oh, look! 59s.

一昨日の運動の成果かな～♪

お通じもあり。

i drank a few kinds of alchol in birthday party. but i danced so it was good excercise, haha.

やったあ、昨日の成果ありかな～♪

お通じもありました。