生理はじまりましたー

ぎゃふっ太ってる！！多分お通じなしだからでしょう。

【朝食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
麦のめぐみパン　２枚
スクランブルエッグ　卵２個　ケチャップ
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【昼食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
玄米ご飯　１杯
味噌汁（大根の葉）
豚の生姜焼き　キャベツ
キムチ
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【夕食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
玄米パン（トースト）１枚半
レタスとウィンナーのチーズ炒め
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【他】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
手作り牛乳ゼリー
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
食べちゃいけないとわかっていても、食べてしまった
デザート。でも、お母さんの手作りなうえ、ヘルシー
だから、良しと・・・できないっすよね。笑

体重はびくともせず、止まったままであります。
【朝食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
麦のめぐみパン　２枚
スクランブルエッグ　卵２個　ケチャップ
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【昼食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
麦のめぐみパン　２枚
目玉焼き　卵２個
きゅうりとアラスカ（かにかま？）のサラダちょっと
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【夕食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
ソバサラダ（きゅうり・レタス・モッツァレラチーズ・トマト）
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
体育館で、ミニバレー・バドミントン・卓球

やっと戻った～～～
でも、また明日増えてそうな予感。
【朝食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
玄米パン　（トースト）マーガリン　１枚
スクランブルエッグ　卵２個分　ケチャップ
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【昼食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
玄米ご飯　１杯
味噌汁　（豆腐　あげ）
銀鱈の焼き魚
ほうれん草のおひたし
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【夕食】
ソバサラダ（たまご・ハム・きゅうり・トマト）めんつゆ
小松菜とベーコンの炒め物　少量
冷奴　豆腐６分の１
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
今月中に後２ｋｇは落としたいなぁ

痩せないのぉ～。って、、結構食べてるしなぁ。
今月こそ！

【朝食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
全粒粉パン　小さいの２枚
スクランブルエッグ　卵２個　ケチャップ
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【昼食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
玄米ご飯　１杯
味噌汁　あげ　１杯
サバの焼き魚
もやしとしめじの油いため
牛乳　１杯
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【夕食】
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
そばサラダ　（ソバ・ハム・ささみ・きゅうり・たまご・トマト）
＋めんつゆ
ところてん　少量
牛乳　１杯半
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
今週末、久々に短大時代の友達と飲み会だから
それまでに、プラマイゼロになるように痩せないと。笑
（イミナシ？）