お通じ；90
生理；　　日目

朝ごはん（5時）；creamcheese bagle / half pc of chipstar/egg/okura miso soup/hot coffee

昼ごはん（2時）；さんま缶詰①っ缶、炊き込みご飯のり巻き①っパい、カッパエビセン１袋、ハッシュドポテト、ハム

夜ごはん（時）；


★今日の運動☆



まあたやっちまった！
生理前ってだけでは収まらないくらいとんでもない量だし。。
今日は朝５時から起きてます。でもそんなの言訳さ！もーーーーーー！！！
でも今日から新しいジム。明日の朝も４７でいられるように
いっぱい運動してきます！
夜は晩酌なしビールといきたいです☆

お通じ；X
生理；　　日目

朝ごはん（10時30）；coffe latte,1pc of chocolate triff

昼ごはん（2時）；grapefruit

夜ごはん（6時）；jarape potechi mini 1pc

kanshoku.....1slice of Ham/ a cup of coffee with sugerrrr...


★今日の運動☆
I don't have time to Workout!!!!!!

Omg...I ate more than I expected;(
But its still okay..haha
Stress is the worst thing to me this time.
Tmtw,everything is gonna b overrrr!!
I can't wait but I have to study be4 that..shit, I should had studied more..for tmrw,ill do everything I can do. Then,I absolutely going to the jym MUST!!! I already made a good plan for it, so what I need to do is just follow it without giving up smt:) finally, its time to go on a diet! Yapiiiiiiiy! At the same time, there will be no excused anymore
.lol. be strict goofy!!!

お通じ；X

生理；　　日目

朝ごはん（時）；

昼ごはん（10時30）；satoimo tofu soup/puff cream green tea

夜ごはん（4時）；cabbege&carrot sandwiches/chocolatetrrif 5pc

Half pack of chipstar/egg etc...

★今日の運動☆Almost nothing just ride bicycle 4 10min...


Shiiitttt...I ate too much again! Its because my weight had never charged!! I know I gave up soo quickly..lollipop
Ill control tmrw for my double chin!!!!!!! Plz get off from me:(

Tmrw, b sure to drink coffee from the morning, n eat grapefruit around4. Do not forget what o eat today n think about how ugly I was in the pics from the party.that was totally different goofy who I know for a long time. ..lol. my goal is keep 46kg the end of this month.I'm pretty sure I'm gomna get fat during that period. After the final,ill go fitness more than 3 times a week anyways! Lose fat healthily gonna keep my wight low as well