J♥今日の感想 ♥
★
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥朝♥
☆
♥昼♥
☆
♥夜♥
☆
♥間食♥
☆
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
☆運動☆
・ウォーキング分
・モムチャンダイエット
・ボクササイズ分
・コアリズム
・腹筋分
・背筋分
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
開始時から☆-㎏☆
目標体重までぁと★-㎏★
今月の目標体重までぁと☆-㎏☆
J♥今日の感想 ♥
★
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥朝♥
☆
♥昼♥
☆
♥夜♥
☆
♥間食♥
☆
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
☆運動☆
・ウォーキング分
・モムチャンダイエット
・ボクササイズ分
・コアリズム
・腹筋分
・背筋分
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
開始時から☆-㎏☆
目標体重までぁと★-㎏★
今月の目標体重までぁと☆-㎏☆
J♥今日の感想 ♥
★
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥朝♥
☆
♥昼♥
☆
♥夜♥
☆
♥間食♥
☆
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
☆運動☆
・ウォーキング分
・モムチャンダイエット
・ボクササイズ分
・コアリズム
・腹筋分
・背筋分
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
開始時から☆-㎏☆
目標体重までぁと★-㎏★
今月の目標体重までぁと☆-㎏☆
J♥今日の感想 ♥
★
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥朝♥
カレー、マカロニサラダ
♥昼♥
☆
♥夜♥
☆
♥間食♥
☆
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
☆運動☆
・ウォーキング分
・モムチャンダイエット
・ボクササイズ分
・コアリズム
・腹筋分
・背筋分
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
開始時から☆-㎏☆
目標体重までぁと★-㎏★
今月の目標体重までぁと☆-㎏☆
J♥今日の感想 ♥
★
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥朝♥
納豆炒飯
♥昼♥
☆
♥夜♥
☆
♥間食♥
☆
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
☆運動☆
・ウォーキング分
・モムチャンダイエット
・ボクササイズ分
・コアリズム
・腹筋分
・背筋分
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
開始時から☆-㎏☆
目標体重までぁと★-㎏★
今月の目標体重までぁと☆-㎏☆
J♥今日の感想 ♥
★
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥朝♥
納豆炒飯
♥昼♥
☆
♥夜♥
☆
♥間食♥
☆
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
☆運動☆
・ウォーキング分
・モムチャンダイエット
・ボクササイズ分
・コアリズム
・腹筋分
・背筋分
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
開始時から☆-㎏☆
目標体重までぁと★-㎏★
今月の目標体重までぁと☆-㎏☆
J♥今日の感想 ♥
★
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥朝♥
☆
♥昼♥
☆
♥夜♥
☆
♥間食♥
☆
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
☆運動☆
・ウォーキング(○・×)分
・モムチャンダイエット(○・×)
・ボクササイズ(○・×)分
・コアリズム(○・×)
・腹筋分
・背筋分
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
開始時から☆-㎏☆
目標体重までぁと★-㎏★
今月の目標体重までぁと☆-㎏☆
佐々木希ちゃんのような女らしい美肌と、スッキリした体系を目指します!!!
10月の沖縄に向けて毎月-2kg頑張ります♪♪皆さん!!!宜しくです(*^∪^*)♪