clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]
[snack]
[excercise]
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )
[FaceMsg]
[period] +
clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]
[snack]
[excercise]
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )
[FaceMsg]
[period] +
period +4
clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]
[snack]
[excercise]
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )
[FaceMsg]
[period] +
brushup!