d aa

日付
123 ()
50.8kg 24.7%

clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]

[snack]

[excercise] 
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )

[FaceMsg]
[period] +


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※ いいね!の名前について
日付
116 ()
51.4kg 24.7%

clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]

[snack]

[excercise] 
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )

[FaceMsg]
[period] +


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※ いいね!の名前について
日付
113 ()
51.8kg 25.2%

period +4

 

clothing @ weigh]
[br]
[am snack]
[Lc]
[pm snack]
[Dn]

[snack]

[excercise] 
am
pm
(full excersise : 1min kotsuban, kosimawasi20, twist waist, pushup30 )

[FaceMsg]
[period] +



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※ いいね!の名前について

今月の目標

brushup!