結婚式まであと 日
ｩ
＜＜朝＞＞
＜＜昼＞＞
＜＜晩＞＞
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＜＜お約束事＞＞
・運動を少しでもする→
・食事はよくかんで時間をかける→
＜＜自分の体調＞＞
・基礎体温→ 温期
・お通じ→
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
結婚式まであと 日
ｩ
＜＜朝＞＞
＜＜昼＞＞
＜＜晩＞＞
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＜＜お約束事＞＞
・運動を少しでもする→
・食事はよくかんで時間をかける→
＜＜自分の体調＞＞
・基礎体温→ 温期
・お通じ→
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
ｷﾀｰ ━━━(ﾟ∀ﾟ)━━━ !!
72.2kg
42.5%
結婚式まであと 30 日
ｩ
＜＜朝＞＞
＜＜昼＞＞
＜＜晩＞＞
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＜＜お約束事＞＞
・運動を少しでもする→
・食事はよくかんで時間をかける→
＜＜自分の体調＞＞
・基礎体温→ 温期
・お通じ→
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
来ました。最低値。これは昼ご飯のリエータのお陰でしょうか。このまま順調に願いたいです。
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
ε- (￣､￣A) ﾌｩｰ
72.8kg
40.5%
結婚式まであと ３１ 日
ｩ
＜＜朝＞＞
＜＜昼＞＞
＜＜晩＞＞
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＜＜お約束事＞＞
・運動を少しでもする→
・食事はよくかんで時間をかける→
＜＜自分の体調＞＞
・基礎体温→ 温期
・お通じ→
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
。・ﾟﾟ･(≧д≦)･ﾟﾟ･｡
72.6kg
39.5%
結婚式まであと 32 日
ｩ
＜＜朝＞＞
＜＜昼＞＞
＜＜晩＞＞
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＜＜お約束事＞＞
・運動を少しでもする→
・食事はよくかんで時間をかける→
＜＜自分の体調＞＞
・基礎体温→ 温期
・お通じ→
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
最近さぼり気味です。すんません。
何だかこれでも順調に安定しつつあって嬉しいですが、もう少しスリムにならなきゃ。来週から仕事が一段楽するのでジムとか通おうかな。おちおちしていられない時期になりました。
最近は式のことで頭いっぱい。でも他にもやりたいこととかいっぱいあるし、何だか仕事している時間がもったいないと思ってしまう日もあります。でも、こういう時って今しかきっと体験できないだろうから、楽しみたいと思ってます＾＾
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
(ノ◇≦。) ﾋﾞｪｰﾝ!!
73.2kg
40.0%
結婚式まであと 33 日
ｩ
＜＜朝＞＞
＜＜昼＞＞
＜＜晩＞＞
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＜＜お約束事＞＞
・運動を少しでもする→
・食事はよくかんで時間をかける→
＜＜自分の体調＞＞
・基礎体温→ 温期
・お通じ→
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
結婚式まであと 34 日
ｩ
＜＜朝＞＞
＜＜昼＞＞
＜＜晩＞＞
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＜＜お約束事＞＞
・運動を少しでもする→
・食事はよくかんで時間をかける→
＜＜自分の体調＞＞
・基礎体温→ 温期
・お通じ→
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
ゲスト さん
