＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・kg
体脂肪率・%
内臓脂肪レベル・
推定骨量・kg
基礎代謝量・kcal
体内年齢・
筋肉量・kg
筋肉量スコア・

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

計ったはいいがすぐ実家に向けて出発してしまったので
更新できるのは月曜日。
それまでに体重なんとか計れたらいいんだけど ・・
激増する可能性大。

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・108.4kg
体脂肪率・52.2%
内臓脂肪レベル・13.5
推定骨量・3.4kg
基礎代謝量・1765kcal
体内年齢・54
筋肉量・48.4kg
筋肉量スコア・4

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・109.0kg
体脂肪率・53.0%
内臓脂肪レベル・13.5
推定骨量・3.3kg
基礎代謝量・1753kcal
体内年齢・54
筋肉量・47.9kg
筋肉量スコア・4

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・108.8kg
体脂肪率・52.1%
内臓脂肪レベル・13.5
推定骨量・3.4kg
基礎代謝量・1775kcal
体内年齢・54
筋肉量・48.7kg
筋肉量スコア・4

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・109.8kg
体脂肪率・52.6%
内臓脂肪レベル・14.0
推定骨量・3.4kg
基礎代謝量・1778kcal
体内年齢・54
筋肉量・48.6kg
筋肉量スコア・4

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・109.4kg
体脂肪率・52.8%
内臓脂肪レベル・13.5
推定骨量・3.3kg
基礎代謝量・1766kcal
体内年齢・54
筋肉量・48.3kg
筋肉量スコア・4

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・110.0kg
体脂肪率・53.2%
内臓脂肪レベル・14.0
推定骨量・3.3kg
基礎代謝量・1765kcal
体内年齢・54
筋肉量・48.2kg
筋肉量スコア・4

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・110.2kg
体脂肪率・53.0%
内臓脂肪レベル・14.0
推定骨量・3.4kg
基礎代謝量・1778kcal
体内年齢・54
筋肉量・48.5kg
筋肉量スコア・4

◆◇たべたもの◇◆
20時・・・やきそば　かき氷（ブルーハワイ）　たこ焼き　全部で300gくらいかな

◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆
おととい、パソコンが壊れてしまった。
更新できずにいたんだけど、兄弟が貸してくれて今更新してます。
ただ、明日からその兄弟は旅行に行ってしまうので
どうやって更新しようか考え中。
ちょっとここ２～３日食べる内容と量がひどい
ちなみに今日の測定はお祭りでいろいろ食べた直後。
明日からまた生活もどさなきゃ


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・109.4kg
体脂肪率・52.9%
内臓脂肪レベル・13.5
推定骨量・3.3kg
基礎代謝量・1763kcal
体内年齢・54
筋肉量・48.2kg
筋肉量スコア・4

◆◇たべたもの◇◆
13時・・・ビックマック　ポテト　ジンジャーエール

◆◇うんどう◇◆
プールで2時間遊ぶ

◆◇排便◇◆

◆◇きょうのひとこと◇◆
やってもーた
プールに行くとお腹がすきすぎて
我慢できなくなる・・・・・根性無しだー

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・109.2kg
体脂肪率・53.0%
内臓脂肪レベル・13.5
推定骨量・3.3kg
基礎代謝量・1757kcal
体内年齢・54
筋肉量・48.0kg
筋肉量スコア・4

◆◇たべたもの◇◆


◆◇うんどう◇◆


◆◇排便◇◆

◆◇きょうのひとこと◇◆


＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
◆◇数値◇◆
体重・109.0kg
体脂肪率・52.8%
内臓脂肪レベル・13.5
推定骨量・3.3kg
基礎代謝量・1759kcal
体内年齢・54
筋肉量・48.1kg
筋肉量スコア・4

◆◇たべたもの◇◆
13時半・・・坦々麺　たっぷり1人前
20時・・・・ニラチヂミ　3口くらい

◆◇うんどう◇◆
プールで2時間遊ぶ


◆◇排便◇◆

◆◇きょうのひとこと◇◆
娘を連れてプール。今日は競泳用のコースに行かなかったので
泳げなかったけど、プールの中で動いてたから多少は運動になったかな。
ただ、おなかがすきすぎて・・・・・・
食べちゃったらいみないやーん↓

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊