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DON子さん。
夏は会社と週末実家で疲れきってしまい、何もできませんでした。
お盆も１週間実家に帰り、海の家の手伝い＆新盆でバタバタでした。。。
その結果・・・。
太ってしまいました・・・。
夏バテせずに、夏太りです。。。
最後、週末に実家へ帰ったら、普通な生活に戻るので、９月からまたダイエット再開します！！
宜しくお願いします！！！！

なかなか減らないのです。。。
先週末から実家に毎週末帰るという危険な週末が続くので、更に不安ですが実家でも徹底して頑張ります。
やはり、ちょっと気を抜くとすぐに体重が増加してしまうので気をつけます。
ミネラルは最近、とってないので、サプリを買いにいきます！！
まだ６０kg台になった事がないので、今は本当に慣れるのか不安で甘えてしまう自分がいるので、、、
もっと自分に痩せるんだ！！と思い込み頑張りたいです！！

全体に栄養素が足りてないかも？

ビタミンとミネラルはとってる？
夏は特にミネラル大事なのよ